Treating Insomnia With Marijuana – How To Dose, Benefits, And Side Effects
Maintaining a regular sleeping pattern is very important for physical and mental health. With so many people having sleeping disorders, there’s been a surge of interest in one controversial cure: Marijuana.
Many people in the medicinal marijuana society refer to cannabis as an effective approach, with little to no side effects, for various disorders related to sleep.
Whether you have a sleep disorder or have to make a lot of efforts to sleep after a hectic day, cannabis might work best for you. Marijuana’s analgesic qualities might offer some relief for those with chronic pain, while the anti-anxiety attributes can help a stressed-out body and mind.
The Science Behind Cannabis Inducing Sleep
The first and the most important fact you should remember is that the effects of marijuana differ from person to person due to the difference in cannabinoids present in cannabis.
The two main substances that are being studied are tetrahydrocannabinol, also known as THC: the psychoactive component that generates high, and cannabidiol, popularly known as CBD: a non-psychoactive component regarded as crucial for its therapeutic uses.
THC reportedly aids sleep by stimulating CB1 receptors of the endocannabinoid system. It has also been widely recorded that THC reduces the time of sleep latency and makes the users sleep longer. The study also relates THC to an increase in slow-wave sleep, a significant phase of cerebral healing and redemption.
Other studies, meanwhile, reveal that CBD may keep us awake. One study discovered that cannabinoids are wake-inducing. Another concluded that although THC seems to be sedative, CBD features mind alerting qualities, as it raises conscious activity while sleeping and even prevents the sedative impacts of THC.
According to many trials, patients commonly reported that the use of marijuana decreases the time it takes them to drift into sleep —whether or not they had insomnia.
Using Cannabis For Better Sleep
Countries like the United States have many restrictions when it comes to using cannabis-based medicine (CBM).
Access to licensed pharmaceutical-grade CBM is regulated in such countries, so is the doctor’s ability to write an exact prescription with dosing instructions. However, many patients manage to stabilize their dose of CBM by trial and error.
If you’re thinking about giving cannabis a try to treat insomnia, here are some points you should keep in mind:
- Cannabis strains with a high THC ratio are typically the most useful for sleep. If THC corresponds with your body and doesn’t produce adverse side effects like anxiety, a THC-dominant strain might be your most dependable source for a good night’s sleep.
- Move slowly with the high-THC strains if anxiety keeps you up till late. A small dose of THC can drift you to sleep, but higher doses can increase stress in some users. You can try a strain with a higher CBD ratio if you’re sensitive to THC.
- Cannabis edibles can also help you sleep longer. While inhaling smoke produces faster results, edibles last a lot longer.
- Search for cannabis strains for insomnia. Find out which strains other users have defined as sleepy.
Getting the right strain for you is a crucial task and often requires a bit of trial and error. Here are some sleep-inducing cannabis strains that would help you sleep like a baby!
Microdosing Thc To Fall Asleep, Not To Get High
When it comes to using maryjane for sleeping, you should follow this rule of thumb: start low and go slow.
Leading cannabis doctors recommend this method to get the best results. Even a minimal dose of THC, like 2mg, can have medicinal benefits. Using minimal quantities of THC is known as microdosing, and it’s an increasingly popular alternative among people of all generations who are exploring cannabis’s health benefits without an intoxicating high.
Since everyone’s endocannabinoid system (ECS) is different, the dosage required for specific effects is also different—that’s why doctors always recommend newcomers to start low and go slow to find their sweet spot.
How low should the dose be? According to research results, you should start with ¼ the prescribed serving size on the container, or 1-2 mg of THC, whichever is lower.
You might not feel anything at the lowest volume, but by starting low and working up slowly every night, you can raise your dose securely until you find the right dose that works for your body.
When rising by a milligram or less each evening, you may still end up with a shot that makes you feel a bit too tired in the morning or upset before falling asleep.
If this is the case, you should go back to the previous dose and increase the quantity after a few days. While trying ingestible products (edibles and tinctures), it can take up to 2 hours before you feel an impact, so give yourself plenty of time before you increase the dose.
Timing is especially important when you talk about consuming marijuana for insomnia. Users should take the dose about 1-2 hours before they want to fall asleep instead of waiting until they go into the bed. Timing your dose will enable you to unwind before bedtime instead of watching the clock and hoping it kicks in fast.
Can Marijuana Create A Sleep Disturbance?
Yes, it can!
Cannabis is different from other drugs because people use it for both medical and recreational purposes. It generates a euphoric feeling and elevates your mood. But to feel these effects, you might have to take a higher dose of the strain.
However, the user should know where to stop. Consuming too much weed at once without any supervision can provoke anxiety problems. This, in turn, interrupts your sleeping pattern and leads to insomnia.
If this happens to you, Detoxification is one of the best solutions. The detox process is a method wherein all the harmful toxins, including the residuals of weed, are flushed out of the body.
People can do it naturally or with the help of different THC detox supplements. It is a 10-12 days plan that thoroughly purifies your body. You can extend the process according to your preference.
Once these unnecessary toxic materials are wiped out, your natural sleep pattern will be restored. A better quality of sleep, in turn, improves your overall fitness and mental wellbeing.
For ages, people have been using the cannabis plant for therapeutic and recreational purposes. While there are still many issues to be solved, current research suggests the effects of cannabis on sleep might depend on many factors, including individual variations, cannabis concentrations, and regularity of use.