Cancer has global health implications for the population. A majority of cancer cases often stem from unhealthy lifestyle choices. As the number of people increases globally, more people are going for cheaper and more affordable meal plans (with minimal regard to their health implications). For instance, here are a few Cancer causing foods to avoid.
The article considers several cancer-fighting foods you should consider in your diet. Health choices have a significant impact on the risk of an individual suffering from chronic illnesses such as diabetes, cancer, and obesity. A Better lifestyle option could consider incorporating the proper diet choices as a measure against chronic lifestyle illnesses.
Here are a few food items, herbs, and spices that you can consider in your diet to help fight against cancer (and other chronic illnesses).
Fruits are a very healthy food choice. Examples include blueberries, strawberries (and several varieties of grapes) rich in antioxidants, vitamins, and plenty of essential sugars.
Regularly consuming berries can help in reducing colon, gastric and throat cancers. (Source)
Berries are also rich in fiber. Studies show that a regular berry diet can improve blood sugar levels and prevent common lifestyle diseases. Besides, they are also rich in nutrients, minerals, and essential sugars.
Cinnamon has existed for over 2000 yrs in its application as a medicinal spice. The plant traces its origins in the Caribbean, Southeast Asia, and the Middle East. However, individuals can find it all over the globe.
The spice has numerous health benefits for its users. For instance, some people use Cinnamon tea (mixed with honey) to treat inflammation, common cold, and other common ailments. Research indicates that the plant can help prevent multiple sclerosis, fungal infections, inflammation, lower fat, and blood sugar levels. Besides, the plant has many cancer-fighting properties that make it a healthy additive in most meals. (Source)
Broccoli may not be the tastiest food in the market, but it’s one of the healthiest. The vegetable is packed with vitamins A, B, E, and minerals (Potassium). Nutritionists also point out that broccoli is rich in Lutein and several types of phytochemicals. The American Cancer Institute highlights the importance of including small amounts of broccoli in a regular diet to safeguard against cancer and other immune diseases.
Tomatoes are a rich source of vitamins and other essential nutrients. Raw tomatoes, for instance, are rich in antioxidants, anti-inflammatory agents, and calcium. Regularly consuming tomatoes is right for your skin, hair, bones, and immune system. Besides, tomatoes have some anti-cancer properties that can help prevent the disease. (Source)
That tomato soup doesn’t sound like a bad idea, now does it?
Garlic has been considered a medicinal spice since ancient times. Garlic has numerous health benefits, including fighting inflammation, chronic respiratory infections and offering antibiotic properties amid lots of other benefits (Source). The spice can be consumed raw or cooked. (However, drinking too much garlic can cause heartburn, a tingling sensation to the tongue, and mild discomfort).
Research on the plant’s cancer-fighting properties has yielded positive results, with results suggesting that consuming garlic at least twice a week lowers lung cancer risk by a considerable percentage.
Minding what you eat is essential. The right food choices can help save you money, time, and drastically reduce your chances of suffering from cancer and other chronic illnesses.
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