The Health Benefits of Basil

The Health Benefits of Basil

Basil is a herb with many benefits for our bodies. The plant has its origins around Africa and the Middle East, but it is a favorite for many across the U.S., Europe, and Asia. Basil leaves have a rich aroma and are rich in terpenes. Besides, you can opt between fresh basil and the dried version. Benefits include vitamin K, antioxidants, (and lots of minerals such as calcium and magnesium). Plus, you can have it in different recipes.

Disclaimer: The article considers the health benefits associated with basil. Basil leaves have medicinal properties that help build a more robust immune system, prevent ulcers (other gastric illnesses), and reduce anxiety. Besides, making dishes with basil helps improve the smell and flavor of your food. Some people extract the plant oils used for aromatherapy, treatment of acne, gout, and colds.

Note: Medical experts consider the overconsumption of Basil to be detrimental to the body. You should only consume it in limited quantities. Processed basil ( including Basil oil) have a higher concentration of Estragole, which can be dangerous to your liver (Source).

Let’s begin

Reducing Anxiety

Basil can help you reduce anxiety. According to reports, basil leaves contain adaptogens. These are chemicals that help soothe your mind and allow you to adapt to stressful environments. Besides, basil leaves smell nice ( mostly because of the terpenes). The anxiety relief benefits linked with terpenes are proven and widely acknowledged.

So, if you are looking for something to help you reduce instances of anxiety, Basil would be a superb choice.

Rich in Vitamin K

Basil leaves are rich in vitamin K. Food experts agree on the importance of vitamin K to the body, especially concerning blood clotting, immune response, and healing wounds (Source). The plant is for people with problems such as hemophilia, anemia, and other blood-related illnesses. ( But is it wiser to consult your doctor on the issue lol)

Since it is technically impossible for one to overdose on vitamins, you should consider basil as a part of your diet.

Fighting Inflammation

Basil oil has anti-inflammatory properties. The plant’s medicinal components have existed long before modern times. Traditional healers would prescribe tea (made using basil) as a treatment for chronic inflammation. If you suffer from inflammation ( perhaps because of having a sensitive immune system), basil can do you some good.

Skin Benefits

Basil extracts have several skin benefits: reducing acne, moisturizing the skin, and giving you a fresh feel ( which is good for confidence). A variety of skincare companies use the plant’s extracts as crucial ingredients for their products. The leaves are a source of powerful antioxidants (including rientin, eugenol, limonene), some of which are water-soluble.

Good for the gut

Consuming basil helps your gut maintain a healthy PH, ward off bacteria, and fight ulcers. Besides, the leaves are rich in fiber and lots of essential minerals. Basil is a nutritious herb that offers more benefits when consumed fresh. However, even if you dry it, most of its medicinal properties remain.

Want to avoid frequent stomach upsets and complications? Here’s an idea. Why not try Basil.

Did you like the article?

Comment

Tell us what you think.

Leave a Comment

Your email address will not be published. Required fields are marked *

*